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Contact: Robert Rhodes
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January 2003




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American College of
Sports Medicine

Personal Trainer® certified
&
Alliance Member

Below is a calendar of runs I completed during the month of January. There is a week long gap in here due to a pretty bad left ankle sprain I suffered while running in El Corte de Madera Creek on the 18th. The same week on the 14th I twisted up my right ankle. This loop has become known to me as Stink-Foot to serve as a reminder. As you can see I got right back into it and completed some pretty long treks.

January 2003

S

M

T

W

T

F

S

1
Rancho San Antonio
main entrance
1:00

2

3

4

5
Montara Mountain
Chart House
10:00

6

7
El Corte de Madera
Native Sons Rd.
2:00

8

9

10

11
Windy Hill
Portola Rd. Gate
11:00

12
Purisima
HMB Gate to Woodside
10:30

13

14
El Corte de Madera
Skeggs
10:30

15

16

17

18
El Corte de Madera
Skeggs
10:30 *very difficult

19

20

21

22

23

24

25
Windy Hill
Razorback loop
Portola Rd. Gate • 11:30

26
Windy Hill
Hamm's Gulch loop
Portola Rd. Gate • 11:30

27

28
El Corte de Madera
Skeggs
10:30 *very difficult

29

30
Windy Hill
Razorback loop
11:30

31


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